Yoga Alliance Registered School

100 Hour Yoga Teacher Training

Are you a beginner aspiring to become a certified yoga instructor or simply looking to deepen your personal practice? DivinePath Yoga School’s 100-Hour Yoga Teacher Training is the perfect entry into the world of yoga teaching. This short, 12-day intensive course covers Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, and Yoga Philosophy, offering a comprehensive foundational understanding that sets you on a clear path toward further training and teaching yoga worldwide.

In our 100-Hour Yoga Teacher Training Course, you will experience a detailed study of the ancient art of healing through yoga. This program can also serve as your gateway to becoming a professional yoga teacher. The 100-hour TTC is a foundational course offered by DivinePath Yoga School, a Registered Yoga School (RYS) with Yoga Alliance.

This 12-day, 100-hour teacher training is ideal for beginner practitioners seeking a structured and well-balanced foundation in Hatha, Ashtanga, Vinyasa, Pranayama, Meditation, and Yoga Philosophy. The syllabus combines theory and practical yoga postures, giving students a clear insight into what yoga truly is and how they can pursue it further in the future.

Enrolling in the 100-hour yoga teacher training course at DivinePath Yoga School is a transformative experience. The peaceful environment and clean surroundings help you focus deeply, learn postures more effectively, and enhance concentration. Along with authentic yoga teachings, we also provide pure Satvik food, carefully prepared to nourish your body, calm your mind, and elevate your spirit.

100 Hours Yoga TTC

Course Highlights

Duration: 12 Days
Language: English
Level: Beginner
Vinyasa Flow Yoga Class
Ashtanga Vinyasa Class
Daily Pranayama & Meditation
Mantra Chanting & Shatkarma
Course Materials

100 Hours Yoga TTC

Who is This 100-Hour Course For?

Our 100-hour Yoga Teacher Training is a foundational course designed for those who want a deep, immersive yoga experience but may not have the time for a full 200-hour program. It is the perfect introduction to the yogic path.

This course is ideal for:

  • Absolute Beginners: If you are new to yoga and want a structured, safe, and comprehensive introduction to asanas, philosophy, and meditation, this course is your perfect starting point.
  • Travelers with Limited Time: If you are visiting India and want an authentic yoga retreat experience without committing to a full month, our 12-day program is a perfect fit for your travel schedule.
  • Aspiring Teachers (Part 1): This course serves as the first half (Part 1) of our full 200-Hour Yoga Teacher Training. You can complete this 100-hour module now and return anytime in the future to complete the second 100-hour module to receive your RYT 200 certification.
  • Students Wanting to Deepen Their Practice: If you already practice yoga but want to move beyond asanas and truly understand the “why” behind the practice—including philosophy, pranayama, and anatomy—this course will provide that depth.

This 100-hour program it will not block your calendar for a longer term and will give you a quick overview of what yoga is. You can also decide after taking 100 hours yoga teacher training whether you want to take advanced classes such as 200 and 300 yoga teacher training Rishikesh to pursue it further. As we are certified, all our courses will make you get recognition everywhere you teach.

Yoga Alliance Registered School

What You Will Learn (Hatha & Ashtanga)

The 100 hour yoga teacher training course in Rishikesh at DivinePath Yoga School is a carefully designed curriculum that considers individual student growth.

It revolves around yoga philosophy and provides teaching on ancient texts like the Yoga Sutras and the pious Bhagavad Gita. These teachings will help you build a strong understanding of yoga and improve your inner connection which will help you in learning the pure art of yoga.

We just don’t give theoretical lessons or lectures on yoga but also make them practice practical asanas, and pranayama, and teach them how to focus while meditating. We at DivinePath Yoga School also include basic knowledge about hatha yoga and ashtanga yoga, which gives students an understanding of the fundamentals.

Also, we help you practice Mula Bandha Yoga, which enhances your energy channel and strengthens your connection with various styles. In short, we at DivinePath Yoga School offer students a wholesome package of yoga in the 100 hour yoga teacher training course in Rishikesh. After taking our 100 hour course of yoga, you will surely observe cthe hange in your muscular strength and stability in body and mind.

100 Hours Yoga TTC

Detailed Course Syllabus & Schedule

Hatha Yoga TTC

Module 1: Hatha Yoga Foundation for Beginners

If we talk about the fundamentals then Hatha yoga will be included initially when teaching yoga, after you enroll in a 100 hour yoga teacher training Rishikesh India. This mild yoga style will help you maintain a balance between your breath, body, and mind when doing postures.

It is considered to be the base for all sorts of postures when practising yoga as it makes your body and mind ready to take pressure. It allows your body to be flexible and enables your muscular movements, which is beneficial for all levels of courses.

When you study this in our 100 hour yoga teacher training in Rishikesh you will observe how flexible and strong your muscles have become. Also, it will help you establish a strong interpersonal connection where you will find a balance between your body and mind. Our trained teachers encourage students to learn this yoga style as it could be taken as the best and most relevant form of yoga style for beginners.

Yoga instructor demonstrating Nadi Shodhana pranayama while seated in Padmasana during a public yoga session

Ashtanga Vinyasa Yoga TTC

Module 2: Introduction to Ashtanga Vinyasa

While Hatha yoga sets your base and is a milder style of yoga, Ashtanga Yoga is a much more dynamic form. In this challenging style of yoga form, our trained teachers teach you a set style of poses and breath-regulating exercises. Also, it enables you to use your energy in the right direction. It balances your breath along with your yoga style and makes you mindful. Your muscular strength, flexibility, and stability are accentuated by practicing this style of yoga. Also, it brings discipline to your body.

At DivinePath Yoga School, we include this form in our 100 hour yoga teacher training Rishikesh as we want our students to have the best balance between body and mind. When a hectic life schedule makes you mentally and emotionally unstable, our dynamic form of Yoga will help you cope with difficult situations by keeping your mind and body balanced.

Once you are perfect in balancing your body as per poses and regulating your energy, you will turn out to be a good teacher in the future. Only a balanced mind, body, and soul can become a great instructor as one will have to focus on the growth of the pupil.

100 Hours Yoga TTC

Our Certification: Your Path to a 200-Hour RYT

We believe in being 100% transparent about certification, as this is the most common question for students. Here is a clear breakdown of the certificate you will receive.

  • What You Receive: Upon graduation, you will earn a 100-Hour Certificate of Completion from DivinePath Yoga School.
  • Our School’s Accreditation: We are an officially Registered Yoga School (RYS) with Yoga Alliance. This ensures our curriculum, teachers, and facilities meet high international standards for quality and safety.
  • Your Path to 200-Hours: This 100-hour course is designed as the first half (Module 1) of our full 200-Hour YTT. You can return to our school in Rishikesh or Goa at any time to complete the second 100-hour module (Module 2) and earn your full 200-Hour RYT Certification.

This flexible approach lets you start your yoga journey now without committing to a full month, and allows you to complete your professional certification when you are ready.

Group yoga participants practicing Bhujangasana (Cobra Pose) during a guided yoga session at Divine Path Yoga